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"The Power of Habit" is a non-fiction book written by Charles Duhigg that explores the science behind why we do what we do, and how we can use this knowledge to change our habits for the better. The book is divided into three parts: The Habits of Individuals, The Habits of Successful Organizations, and The Habits of Societies. Through real-life examples and scientific research, Duhigg shows how habits are formed, how they can be changed, and how they can transform our lives. Whether you're looking to break a bad habit or start a new one, "The Power of Habit" offers valuable insights and practical advice that can help you achieve your goals.
من اشهر الكتب الحالية في تغيير العادات وأثر على العديد من الناس
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Egypt
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